Avocado Ranch Turkey Wraps (Print Version)

Smoky turkey, creamy avocado, crisp veggies, and ranch dressing wrapped in a soft tortilla for a tasty meal.

# Components:

→ Protein & Dairy

01 - 8 slices deli turkey breast (approximately 7 oz)
02 - 2 oz shredded cheddar cheese
03 - 4 tablespoons ranch dressing

→ Vegetables

04 - 1 ripe avocado, sliced
05 - 1 medium tomato, thinly sliced
06 - 1 small cucumber, thinly sliced
07 - 1 cup chopped romaine lettuce
08 - 1/4 small red onion, thinly sliced

→ Wraps

09 - 4 large flour tortillas (10-inch diameter)

→ Optional

10 - Fresh cracked black pepper, to taste
11 - Pinch of salt

# Method:

01 - Lay each flour tortilla flat on a clean work surface.
02 - Use a spoon or spatula to evenly spread 1 tablespoon of ranch dressing down the center of each tortilla.
03 - Layer the chopped romaine lettuce, turkey breast slices, avocado, tomato, cucumber, red onion, and shredded cheddar cheese over the ranch dressing.
04 - Sprinkle a pinch of salt and cracked black pepper over the assembled fillings, if desired.
05 - Fold both sides of the tortilla inward, then roll up tightly from the bottom to encase all the fillings.
06 - Cut each wrap in half diagonally; serve immediately, or wrap tightly in foil or parchment for transport.

# Expert Advice:

01 -
  • Ready in just 15 minutes and totally no-cook
  • A balanced meal with protein veggies and healthy fats
  • Customizable for picky eaters and different diets
  • Makes a perfect packable lunch or quick dinner
02 -
  • High protein keeps you satisfied longer
  • Great for meal prep as they store well overnight
  • Avocado provides healthy fats and creaminess
  • Fiber-packed veggies for energy and crunch
03 -
  • Keep tortillas soft by microwaving them for 10 seconds before assembling
  • Use a ripe but not mushy avocado for neat and creamy slices
  • Draining sliced tomatoes on paper towels helps avoid excess moisture
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